Meditation
The word "meditation" comes from the Latin and means something like "to think", "to deal with" or "to consider". The main thing is to use different techniques to calm and focus the mind. This enables the perception of one's own being in the now.
In addition to the scientifically proven positive effects on cognition, brain functions, immune system, epigenesis and psyche, this technology, which is thousands of years old, also offers the possibility of deeper insights and states of one's own life.
Deep self-knowledge can take place in meditation and consequently help to develop a healthy and free life.
Since the approach of the "Harmony of Life Physiopraxis" is holistically oriented and conscious being is in the foreground, in addition to the therapy offers, we will soon also be offering the opportunity to meet meditatively together and in a group.
If you are interested in individual sessions, please contact us personally.
Meditation class with us
In our 4-hour meditation class, you'll learn everything you need to know to start your own meditation practice. You will find out what meditation really is - and what it isn't.
We delve into the fascinating history of meditation, highlight the numerous health benefits and explain how meditation can sustainably improve your well-being.
In addition, you will receive a well-founded introduction to the structure of a meditation session. Be inspired by our experienced guidance and begin your journey to greater calm, clarity and inner peace today.
Register now and discover the power of meditation!
What the class offers
Our meditation class offers you a comprehensive introduction to the world of meditation. Within four hours, we will give you the knowledge and tools you need to understand meditation and integrate it into your daily life.
Content of the class (beginners):
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Definition and Misconceptions: What Meditation Really Is and What It Isn't.
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History of Meditation: An Overview of the Origins and Development of Meditation in Various Cultures and Traditions.
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Benefits of Meditation: Learn how meditation reduces stress, improves concentration, and increases overall well-being.
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Health Aspects: Insight into scientifically proven health benefits, such as promoting emotional health and strengthening the immune system.
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Building a Meditation Session: Practical instructions for starting and structuring an effective meditation practice.
This class is ideal for beginners who are looking for a solid introduction to meditation, as well as for advanced practitioners who want to deepen their knowledge. Our experienced teachers will guide you through each session and answer your questions to ensure you get the most out of your meditation practice. Immerse yourself in the world of meditation and experience the positive changes in your life.